Even if stretching is part of your regular workout routine, there are probably body parts that need stretching and aren’t getting it.

Beyond the sickness and economic devastation of the coronavirus pandemic is an array of collateral issues, including a significant rise in and risk for anxiety and depression.

As your parent ages, you may find yourself acting as his/her spokesperson and health advocate. He may have an increasing number of health issues leading to complicated conversations with doctors…an array of drugs…plus some possible hearing loss or mental decline—all of which make it challenging for him to navigate doctors’ visits alone.

It’s no secret that listening to a mellow song can calm us or that listening to an upbeat song can make us feel energized.

Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks.

It’s one of the most dreaded pieces of news we can receive—a friend or loved one is dying. How you respond to the situation can affect not