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October Checklist...
October is Sudden Cardiac Arrest (SCA) Awareness Month The Heart Rythm Society website can help you assess your risk. 
 
 
Fight the Flu: The CDC recommends everyone six months and older be vaccinated every year. Talk to your Doctor to see if you are a vaccine candidate.
Did you know...
Medicaid has a free App call What's Covered for Android and iOS that tells you whether Medicare Part A or B will cover a specific medical test or service. It offers the same information found on the Medicare.gov website.
Going for a Run

Living to 100 and Beyond

by Michael Fossel, MD, PHD

May 2016

Plan for the Death You Want

by

Barbara Coombs Lee, PA, JD, FNP

Compassion & Choices

July 2019

It's a Fact...
Just 20 minutes spent outside in a place that lets people feel more closely in touch with nature significantly reduces the body's stress levels. Exposure to natural daylight is the key.
Interesting Tidbit...
Studies show that food doesn't taste as good if we eat it while standing. On the other hand, standing helps people better tolerate unpleasant tastes such as medicine.

About Alzheimer's Disease: Alheimer's Basics

National Institute of Aging

How to Offer Comfort to Someone Who is Dying

by

Maggie Callanan, RN

August 2012

Going for a Run

Living to 100 and Beyond

by Michael Fossel, MD, PHD

May 2016

Plan for the Death You Want

by

Barbara Coombs Lee, PA, JD, FNP

Compassion & Choices

July 2019

Stepping Into the Caregiver Role

Caregiver's Guide to Doctor's Visits

September 2019

Music as Medicine

Reduce pain, Improve Memory

and Lift Your Mood

by

Barbara Else, MT-BC

CJournal of Music Therapy

August 2019